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	<title>Urban Farmers</title>
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	<description>Thrifty, crafty, sustainable urban living</description>
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		<title>Urban Farmers</title>
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		<title>Super Healthy Chicken And Broccoli Casserole</title>
		<link>http://a2urbanfarmers.wordpress.com/2011/04/17/super-healthy-chicken-and-broccoli-casserole/</link>
		<comments>http://a2urbanfarmers.wordpress.com/2011/04/17/super-healthy-chicken-and-broccoli-casserole/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 21:42:58 +0000</pubDate>
		<dc:creator>a2urbanfarmers</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://a2urbanfarmers.wordpress.com/?p=74</guid>
		<description><![CDATA[A traditional American comfort casserole gets a Mediterranean makeover. This dish conforms 100% with the healthy Mediterranean Diet, but has a familiar All-American flavor.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=a2urbanfarmers.wordpress.com&amp;blog=8751341&amp;post=74&amp;subd=a2urbanfarmers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Mediterranean Diet:  Salmon and Pesto and Flax, Oh My!</title>
		<link>http://a2urbanfarmers.wordpress.com/2010/06/29/mediterranean-diet-salmon-and-pesto-and-flax-oh-my/</link>
		<comments>http://a2urbanfarmers.wordpress.com/2010/06/29/mediterranean-diet-salmon-and-pesto-and-flax-oh-my/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 04:14:07 +0000</pubDate>
		<dc:creator>a2urbanfarmers</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>

		<guid isPermaLink="false">http://a2urbanfarmers.wordpress.com/?p=64</guid>
		<description><![CDATA[I've just started eating the Mediterranean Diet, and am committed to it for 6 months as part of a study. So far I am enjoying all the fresh fruits and vegetables and whole grains, and the liberal use of olive oil. And who knew ground flax seed tasted do good? <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=a2urbanfarmers.wordpress.com&amp;blog=8751341&amp;post=64&amp;subd=a2urbanfarmers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Scrumptious Apple Currant Topping</title>
		<link>http://a2urbanfarmers.wordpress.com/2010/05/08/scrumptuous-apple-currant-topping/</link>
		<comments>http://a2urbanfarmers.wordpress.com/2010/05/08/scrumptuous-apple-currant-topping/#comments</comments>
		<pubDate>Sat, 08 May 2010 20:03:10 +0000</pubDate>
		<dc:creator>a2urbanfarmers</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://a2urbanfarmers.wordpress.com/?p=56</guid>
		<description><![CDATA[Make a delicious fruit topping out of bruised apples, using ingredients on hand.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=a2urbanfarmers.wordpress.com&amp;blog=8751341&amp;post=56&amp;subd=a2urbanfarmers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Dog Eye Infection Eye Drops Recipe</title>
		<link>http://a2urbanfarmers.wordpress.com/2010/05/07/dog-eye-infection-eye-drops-recipe/</link>
		<comments>http://a2urbanfarmers.wordpress.com/2010/05/07/dog-eye-infection-eye-drops-recipe/#comments</comments>
		<pubDate>Fri, 07 May 2010 21:38:07 +0000</pubDate>
		<dc:creator>a2urbanfarmers</dc:creator>
				<category><![CDATA[Fiendishly Thrifty]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[eye drops]]></category>
		<category><![CDATA[eye infection]]></category>
		<category><![CDATA[Gracie]]></category>

		<guid isPermaLink="false">http://a2urbanfarmers.wordpress.com/?p=46</guid>
		<description><![CDATA[Is your dog's eye a bit weepier than usual? For a mild eye infection, try these homemade drops as an alternative to the vet.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=a2urbanfarmers.wordpress.com&amp;blog=8751341&amp;post=46&amp;subd=a2urbanfarmers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Homemade Cold Frappucino Mix</title>
		<link>http://a2urbanfarmers.wordpress.com/2010/04/13/homemade-cold-frappucino-mix/</link>
		<comments>http://a2urbanfarmers.wordpress.com/2010/04/13/homemade-cold-frappucino-mix/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 16:44:23 +0000</pubDate>
		<dc:creator>a2urbanfarmers</dc:creator>
				<category><![CDATA[Fiendishly Thrifty]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[frappucino]]></category>
		<category><![CDATA[mix]]></category>

		<guid isPermaLink="false">http://a2urbanfarmers.wordpress.com/?p=25</guid>
		<description><![CDATA[If you're like me, you love Starbucks' cold mocha frappucinos, but they are pricey. Here's how to make your own for pennies.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=a2urbanfarmers.wordpress.com&amp;blog=8751341&amp;post=25&amp;subd=a2urbanfarmers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Great Recipe from the Great Depression</title>
		<link>http://a2urbanfarmers.wordpress.com/2009/04/03/great-recipe-from-the-great-depression/</link>
		<comments>http://a2urbanfarmers.wordpress.com/2009/04/03/great-recipe-from-the-great-depression/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 14:36:03 +0000</pubDate>
		<dc:creator>a2urbanfarmers</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Great Depression]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[A lovely old gal named Clara shares a delicious, cheap meal made from hot dogs and potatoes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=a2urbanfarmers.wordpress.com&amp;blog=8751341&amp;post=21&amp;subd=a2urbanfarmers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Making Stock from Vegetable Scraps</title>
		<link>http://a2urbanfarmers.wordpress.com/2009/04/03/making-vegetable-stock/</link>
		<comments>http://a2urbanfarmers.wordpress.com/2009/04/03/making-vegetable-stock/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 02:45:54 +0000</pubDate>
		<dc:creator>a2urbanfarmers</dc:creator>
				<category><![CDATA[Fiendishly Thrifty]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://a2urbanfarmers.wordpress.com/2009/04/03/making-vegetable-stock/</guid>
		<description><![CDATA[How to make a useful and tasty cooking stock out of leftover vegetable scraps. Easily frozen, and can be used in many recipes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=a2urbanfarmers.wordpress.com&amp;blog=8751341&amp;post=8&amp;subd=a2urbanfarmers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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